Sit a Bit 5 Minute Meditations for Every Occasion
Meditation is fun. Meditation is easy. Meditation is good for you. This is the essential guide to practicing meditation.In this book you will find 5-minute meditations and methods that can truly transform your life. You can do them right in your own More...
This item will ship on
Tuesday, May 26.
List Price: $10.00
Publisher: Ozark Mountain Publishing, Incorporated
Size: 5.50" wide x 8.50" long x 0.25" tall
Meditation is fun. Meditation is easy. Meditation is good for you. This is the essential guide to practicing meditation.In this book you will find 5-minute meditations and methods that can truly transform your life. You can do them right in your own home, at work, even on a train, bus or subway while on your daily commute. All it takes is 5 minutes - and an open mind. With them you will lower stress, increase peace, deepen concentration and live a life of health, harmony and happiness.Also answered in this book:What is meditation?Why do people meditate?Why does meditation reduce stress?Does meditation conflict with my Christian beliefs?How is meditation different from relaxation?Do I have to sit on the floor with my legs crossed?Should I meditate with my eyes open or closed?Which meditation is right for me?
Victor M. Parachin, an ordained minister in the Christian Church (Disciples of Christ), has also authored "Prayers from Around the World and Across the Ages," and "Lessons in Living from the 23rd Psalm. Mr. Parachin lives with his wife and three hildren in Tulsa, OK.
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