Sit a Bit 5 Minute Meditations for Every Occasion

Name: Sit a Bit 5 Minute Meditations for Every Occasion
Price: 3.59 USD
Availability: InStock
ISBN: 9781886940345

ISBN-10: 1886940347

ISBN-13: 9781886940345

Edition: 2012

Authors: Victor M. Parachin

List price: $10.00

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Description:

Meditation is fun. Meditation is easy. Meditation is good for you. This is the essential guide to practicing meditation.In this book you will find 5-minute meditations and methods that can truly transform your life. You can do them right in your own home, at work, even on a train, bus or subway while on your daily commute. All it takes is 5 minutes - and an open mind. With them you will lower stress, increase peace, deepen concentration and live a life of health, harmony and happiness.Also answered in this book:What is meditation?Why do people meditate?Why does meditation reduce stress?Does meditation conflict with my Christian beliefs?How is meditation different from relaxation?Do I have…

Book details

List price: $10.00
Copyright year: 2012
Publisher: Ozark Mountain Publishing, Incorporated
Publication date: 10/1/2012
Binding: Paperback
Pages: 96
Size: 5.50" wide x 8.50" long x 0.25" tall
Weight: 0.352
Language: English

Victor M. Parachin, an ordained minister in the Christian Church (Disciples of Christ), has also authored "Prayers from Around the World and Across the Ages," and "Lessons in Living from the 23rd Psalm. Mr. Parachin lives with his wife and three hildren in Tulsa, OK.




Five-Minute Meditations to Recharge Your Body


Focus: You are not your body!


Meditations to release


Meditations to relieve


Meditations to relax



Five-Minute Meditations to Regenerate Your Mind


Focus: Don't believe everything you think!


Meditations to observe the mind


Meditations to challenge the mind


Meditations to tame the mind



Five-Minute Meditations to Renew Your Soul


Focus: Harmonize the self with the larger Self!


Meditations to calm


Meditations to center


Meditations to connect



Five-Minute Meditations to Resurrect Your Spirit in Times of Trouble, Trauma, and Trial


Focus: Be the master of your mind, not mastered by your mind!


Meditations to soothe


Meditations to sustain


Meditations to settle