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    Challenge Workouts for Advance

    ISBN-10: 1841262935
    ISBN-13: 9781841262932
    Author(s): Blythe Lucero
    Description: This is the third book in the series. It contains 75 advanced level workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimmming. These workouts are appropriate for the self-coached  More...
    List price: $16.95
    Buy it from: $7.78
    This item will ship on Monday, July 6.

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    List Price: $16.95
    Publisher: Meyer & Meyer Sport, Limited
    Binding: Paperback
    Pages: 160
    Size: 6.75" wide x 9.75" long x 0.50" tall
    Weight: 0.880

    This is the third book in the series. It contains 75 advanced level workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimmming. These workouts are appropriate for the self-coached swimmer and triathlete, as well as for coaches looking for workout content for the athletes they train.

    Introduction
    Getting these most out of this Book
    What is an Advanced Swimmer?
    Are these Workouts for You?
    Swim Level Test
    Scoring the Test
    Advanced Training
    The Training Needs of Developed Athletes
    Begin with Self-Knowledge
    Self-Awareness Exercise
    Taking the Challenge
    Goal Affirmation
    Positive Self-Talk
    Focusing on the Task at Hand
    Controlling and Adapting
    Visualizing Optimal Performance
    Getting Started
    Routine
    Equipment
    Workout Shorthand
    Workout Presentation
    Drills with a Purpose
    Challenge Workouts
    Base/Freestyle Workouts
    I.M./Stroke Specialty Workouts
    Sprint Workouts
    Distance Workouts
    Conclusion
    Credits

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