Challenge Workouts for Advance

Name: Challenge Workouts for Advance
Price: 13.44 USD
Availability: InStock
ISBN: 9781841262932

ISBN-10: 1841262935

ISBN-13: 9781841262932

Edition: 2010

Authors: Blythe Lucero

List price: $16.95

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Description:

This is the third book in the series. It contains 75 advanced level workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimmming. These workouts are appropriate for the self-coached swimmer and triathlete, as well as for coaches looking for workout content for the athletes they train.

Book details

List price: $16.95
Copyright year: 2010
Publisher: Meyer & Meyer Sport, Limited
Publication date: 4/15/2010
Binding: Paperback
Pages: 160
Size: 6.75" wide x 9.75" long x 0.50" tall
Weight: 0.880
Language: English



Introduction


Getting these most out of this Book


What is an Advanced Swimmer?


Are these Workouts for You?


Swim Level Test


Scoring the Test


Advanced Training


The Training Needs of Developed Athletes


Begin with Self-Knowledge


Self-Awareness Exercise


Taking the Challenge


Goal Affirmation


Positive Self-Talk


Focusing on the Task at Hand


Controlling and Adapting


Visualizing Optimal Performance


Getting Started


Routine


Equipment


Workout Shorthand


Workout Presentation


Drills with a Purpose


Challenge Workouts


Base/Freestyle Workouts


I.M./Stroke Specialty Workouts


Sprint Workouts


Distance Workouts


Conclusion


Credits