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    Techinque Swim Workouts Coach

    ISBN-10: 1841262684
    ISBN-13: 9781841262680
    Author(s): Lucero Blythe
    Description: The first book in a series, called "Technique Swim Workouts" contains 75 workouts that focus on improving general swimming efficiency, with specific workouts for each of the copetitive swimming strokes. The workouts in this book blend swimming  More...
    List price: $19.95
    Buy it from: $3.79
    This item will ship on Thursday, May 28.

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    List Price: $19.95
    Publisher: Meyer & Meyer Sport, Limited
    Binding: Paperback
    Pages: 160
    Size: 6.25" wide x 9.00" long x 0.50" tall
    Weight: 0.836
    Language: English

    The first book in a series, called "Technique Swim Workouts" contains 75 workouts that focus on improving general swimming efficiency, with specific workouts for each of the copetitive swimming strokes. The workouts in this book blend swimming drills and conditioning sets that total up to 2,000 yards/meter. Each workout is accompanied by a "Focus Point" to help swimmers zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.

    Introduction
    Getting the Most Out Of This Book
    Working Out with a Purpose
    Swimming Well
    Correct Practice
    Focus Points
    Swimming Often
    Your Workout Routine
    When Enough Is Enough
    Achieving Better Swimming
    Measuring Progress
    Valuing the Process
    Getting Started
    Workout Terminology
    Workout Format
    Summary of Drills
    Freestyle Drills
    Backstroke Drills
    Breaststroke Drills
    Butterfly Drills
    Workouts
    Technique Workouts for Freestyle
    Technique Workouts for Backstroke
    Technique Workouts for Breaststroke
    Technique Workouts for Butterfly
    Conclusion
    Credits

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