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    Get Rest

    ISBN-10: 1617832332
    ISBN-13: 9781617832338
    Author(s): Sarah Tieck
    Description: Getting rest is one component of a healthy lifestyle. In this book, engaging text pairs with striking photos to introduce readers to topics such as sleep stages, dreams, sleep problems, and the importance of sleep. Readers will learn how much sleep  More...
    Buy it from: $6.98
    This item will ship on Tuesday, May 26.

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    List Price: $27.07
    Publisher: ABDO Publishing Company
    Binding: Paperback
    Pages: 32
    Size: 7.00" wide x 9.00" long x 0.25" tall
    Weight: 0.484
    Language: English

    Getting rest is one component of a healthy lifestyle. In this book, engaging text pairs with striking photos to introduce readers to topics such as sleep stages, dreams, sleep problems, and the importance of sleep. Readers will learn how much sleep they need, as well as ways to promote good sleep, including exercising daily, following a bedtime routine, and avoiding large meals, sugar, and caffeine before bedtime. Get Rest will inspire students to make smart choices to keep them healthy throughout their lives! Features include a table of contents, fun facts, a Q&A page, health tips, a glossary with phonetics, and an index. Buddy BOOKS is an imprint of ABDO Publishing Company.

    Healthy Living
    Under the Covers
    Getting Sleepy
    Stages of Sleep
    Dream Time
    Sleep Troubles
    Now and Later
    Brain Food
    Haking Healthy Choices
    Healthy Body Files
    Important Words
    Web Sites
    Index

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