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    Swimming Out of Water How an Olympian's Struggle Inspired Breakthrough Discoveries in Health and Well-Being

    ISBN-10: 1614482594
    ISBN-13: 9781614482598
    Author(s): Catherine Garceau
    Description: Most people who knew Catherine Garceau during the early years of this century were struck by just how much she had going for her. The tall blonde with a body to kill for had won a Bronze medal at the 2000 Olympic Games as part of Canada’s  More...
    List price: $17.95
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    List Price: $17.95
    Publisher: Morgan James Publishing
    Binding: Paperback
    Pages: 232
    Size: 6.50" wide x 9.50" long x 0.50" tall
    Weight: 0.770
    Language: English

    Most people who knew Catherine Garceau during the early years of this century were struck by just how much she had going for her. The tall blonde with a body to kill for had won a Bronze medal at the 2000 Olympic Games as part of Canada’s synchronized swimming team. But no one knew that Catherine, having lost her main outlet for her obsession with perfection, was floundering in her post-Olympic life. Performing in Las Vegas and building a career in business and marketing weren't fulfilling. In fact, part of her felt she was losing it all: her athletic body, her high-achieving mind and most humiliating, her image of excellence.Now, in Swimming Out of Water, Garceau goes beneath the surface of her life. From the lens of a life-changing experience she had while hiking in the Red Rock National Park outside Las Vegas. Stuck on a cliff, alone, for twenty-four hours, she flashes back to moments of fear, failure, loss, triumph, and breakthrough, which all decorated her journey with valuable lessons. Written in the journal she took with her that day, Garceau realizes and reveals the negative effects of sugar and many chemicals found in our food and environments, including the chlorine she had bathed in for so many years.Alas, with no one coming to her rescue, how did she get herself up from the ledge? How has her dream of a chlorine free swimming evolved? And how has she turned the stubborn eating disorders she faced into programs to help free other women from emotional eating?Birthed from the edge of the Red Rocks and brought to completion in her continued years of integration, education and healing, Swimming Out of Water's raw nature takes on the transparent quality of water, the very element Garceau is here to both defend and embody.Spend this day on the rocks with her...and discover the grace of swimming out of water.

    Acknowledgments
    Introduction
    Prologue
    Early Morning: Ready for Change
    Leaving Las Vegas
    Perfectionism or Procrastination?
    Prayer, Paper, and Pencil
    Stuck
    Ariel and Barbie
    Canada Day
    Lost in Translation
    Midday Sun: In the Hot Seat
    Synch or Swim?
    Rose-colored Goggles
    Pan Am Games
    From Donkey to Dolphins
    The Night-blooming Cereus
    Eau de Chlorine
    My Body's Cry for Help
    Fish Out of Water
    How Deep Is the Bottom?
    Quintessential Discoveries
    Bombshell
    Nightfall: Gains and Losses
    Flip-flop
    The Still, Small Voice
    Money and Me
    In Synch with Food
    Perchance to Sleep
    Pod Consciousness
    Partner in Crime
    Olympian Love
    Daybreak: Light Shining Through
    Inundated by Grace
    Faith, Bronze, and God
    Swimming In Synchronicity
    Epilogue
    Appendix: 1360� of Nourishment: A Woman's Compass to Emotional Freedom, Self-Care, & Radiant Beauty (+5 Mistakes I Made & How to Choose Self-Love Instead)

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