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    Thoughts and Feelings Taking Control of Your Moods and Your Life

    ISBN-10: 1608822087
    ISBN-13: 9781608822089
    Author(s): Matthew McKay, Martha Davis, Patrick Fanning
    Description: This fourth edition of Thoughts and Feelings, one of New Harbinger's bestselling books, offers step-by-step help for regulating stress, anxiety, depression, and difficult emotions. Revised and updated, this edition features new techniques from  More...
    List price: $24.95
    Buy it from: $13.75
    This item will ship on Monday, December 29 .

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    List Price: $24.95
    Edition: 4th
    Publisher: New Harbinger Publications
    Binding: Paperback
    Pages: 312
    Size: 7.75" wide x 9.75" long x 0.50" tall
    Weight: 1.628
    Language: English

    This fourth edition of Thoughts and Feelings, one of New Harbinger's bestselling books, offers step-by-step help for regulating stress, anxiety, depression, and difficult emotions. Revised and updated, this edition features new techniques from acceptance and commitment therapy (ACT).

    Matthew McKay, Ph.D., is a professor at the Wright Institute in Berkeley, CA. Inprivate practice, he specializes in the cognitive behavioral treatment of anxiety,anger, and depression. He is coauthor of The Relaxation and Stress ReductionWorkbook, Thoughts and Feelings, Self-Esteem, and other titles. Combined, hisbooks have sold more than two million copies.Patrick Fanning is a professional writer in the mental health field. He is coauthor ofMessages, Visualization for Change, Thoughts and Feelings, Self-Esteem,and other books.Patricia Zurita Ona, Psy.D., is a clinical supervisor at the Berkeley CognitiveBehavioral Therapy Clinic and the behavioral medicine training program at theWright Institute in Berkeley, CA. She provides training for graduate-level therapistswho are learning evidence-based interventions for emotional disorders.

    Preface to the Fourth Edition
    Acknowledgments
    How to Use This Book
    Making Your Own Treatment Plan
    Uncovering Automatic Thoughts
    Changing Patterns of Limited Thinking
    Changing Hot Thoughts
    Relaxation
    Worry Control
    Coping with Panic
    Coping Imagery
    Mindfulness
    Defusion
    Getting Mobilized
    Putting Values into Action
    Brief Exposure
    Prolonged Exposure
    Testing Core Beliefs
    Changing Core Beliefs with Visualization
    Stress Inoculation for Anger Control
    Covert Modeling
    Covert Sensitization
    Problem Solving
    When It Doesn't Come Easy
    References and Resources
    Index

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