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    Calming the Emotional Storm Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life

    ISBN-10: 1608820874
    ISBN-13: 9781608820870
    Author(s): Sheri Van Dijk
    Description: Sheri Van Dijk presents Calming the Emotional Storm, an easy-to-read introduction to the dialectical behavior therapy (DBT) skills that can help readers keep calm in the face of distressing emotions and regain emotional balance in their lives.
    List price: $21.95
    Buy it from: $11.48
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    List Price: $21.95
    Publisher: New Harbinger Publications
    Binding: Paperback
    Pages: 184
    Size: 6.00" wide x 8.00" long x 0.43" tall
    Weight: 0.704
    Language: English

    Sheri Van Dijk presents Calming the Emotional Storm, an easy-to-read introduction to the dialectical behavior therapy (DBT) skills that can help readers keep calm in the face of distressing emotions and regain emotional balance in their lives.

    Sheri Van Dijk, MSW , is a mental health therapist in private practice and at Southlake Regional Health Centre in Newmarket, ON, Canada. She is the author of The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder, Don't Let Your Emotions Run Your Life for Teens , Calming the Emotional Storm , DBT Made Simple , and is coauthor of The Bipolar Workbook for Teens . In September 2010, she received the R.O. Jones Award from the Canadian Psychiatric Association for her research on using DBT skills to treat bipolar disorder. Sheri also presents internationally on using DBT to treat illnesses other than borderline personality disorder. 

    Introduction
    Mindfulness: Seeing Things As They Are
    Don't Just React: Choose How to Act
    Learning about Your Emotions
    Quieting Your Emotions
    Leave the Judgments Out of It
    How to Be More Effective in Your Life
    Getting Through a Crisis without Making It Worse
    Accepting Things As They Are
    The Building Blocks for Positive Emotions
    Improving Your Relationships
    Conclusion
    References

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