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Calming the Emotional Storm Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life

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ISBN-10: 1608820874

ISBN-13: 9781608820870

Edition: 2012

Authors: Sheri Van Dijk

List price: $19.95
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Description:

Sheri Van Dijk presents Calming the Emotional Storm, an easy-to-read introduction to the dialectical behavior therapy (DBT) skills that can help readers keep calm in the face of distressing emotions and regain emotional balance in their lives.
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Book details

List price: $19.95
Copyright year: 2012
Publisher: New Harbinger Publications
Publication date: 3/1/2012
Binding: Paperback
Pages: 184
Size: 6.00" wide x 8.00" long x 0.43" tall
Weight: 0.484
Language: English

Sheri Van Dijk, MSW , is a mental health therapist in private practice and at Southlake Regional Health Centre in Newmarket, ON, Canada. She is the author of The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder, Don't Let Your Emotions Run Your Life for Teens , Calming the Emotional Storm , DBT Made Simple , and is coauthor of The Bipolar Workbook for Teens . In September 2010, she received the R.O. Jones Award from the Canadian Psychiatric Association for her research on using DBT skills to treat bipolar disorder. Sheri also presents internationally on using DBT to treat illnesses other than borderline personality disorder. 

Introduction
Mindfulness: Seeing Things As They Are
Don't Just React: Choose How to Act
Learning about Your Emotions
Quieting Your Emotions
Leave the Judgments Out of It
How to Be More Effective in Your Life
Getting Through a Crisis without Making It Worse
Accepting Things As They Are
The Building Blocks for Positive Emotions
Improving Your Relationships
Conclusion
References