Migraine Identify Your Triggers, Break Your Dependence on Medication, Take Back Your Life - An Integrative Self-Care Plan for Wellness
Migraine disease affects over 30 million people in the U.S. alone. Murray, a nurse and former college professor, shows readers how to develop their own wellness plan and regain control of their lives.Migraineexplains how to:Reduce the frequency and More...
Buy it from:
List Price: $16.95
Publisher: Red Wheel/Weiser
Size: 6.50" wide x 9.25" long x 0.75" tall
Migraine disease affects over 30 million people in the U.S. alone. Murray, a nurse and former college professor, shows readers how to develop their own wellness plan and regain control of their lives.Migraineexplains how to:Reduce the frequency and severity of migraine attacksBreak the cycle of medication dependenceIdentify triggers and headache typesCreate a self-care plan that combines eastern therapies (yoga, meditation, biofeedback, and reflexology) with conventional western medical approaches (physical therapy, chiropractic) to heal and eliminate migrainesMurray explains the cause of the disease, where it comes from, and the difference between primary and secondary headache types, along with the impact of injuries and diseases which may occur alongside migraine disease. She looks closely at both Eastern and Western medicine to help readers understand their unique headache patterns and reduce or eliminate migrains altogether. Tables and charts provide at-a-glance reference points.
Sharron Murray, a migraine sufferer herself and a former faculty member at Cal State Long Beach, has over 25 years of teaching and consulting experience in the critical care arena. She has spoken extensively on topics related to critical care nursing and physical assessments of adults, and has published in numerous professional journals. She lives in Central Washington. Visit her at www.sharronmurray.com
Dr. Mao Shing Ni is a 38th-generation doctor of Chinese medicine, an authority on Taoist anti-aging medicine, and author of the bestselling bookSecrets of Longevity.
|Conventional Western Medicine and Migraine Disease|
|Understanding Migraine Disease|
|Why You Have Migraine Disease|
|Identifying Your Migraine Triggers|
|How Doctors Determine Which Medication You Should Take|
|Traditional Chinese Medicine and Migraine Disease|
|Traditional Chinese Medicine (TCM)|
|Causes of Disharmony and Disease|
|The TCM View of Migraine Disease|
|How TCM Treats Migraine Disease|
|Integrative Therapies and How They Help with Migraine Attacks|
|Guidelines to Help You in Your Journey|