Stop Eating Your Heart Out The 21-Day Program to Free Yourself from Emotional Eating (How to Stop Overeating, for Fans of Brain over Binge)

Name: Stop Eating Your Heart Out The 21-Day Program to Free Yourself from Emotional Eating (How to Stop Overeating, for Fans of Brain over Binge)
Price: 2.54 USD
Availability: InStock
ISBN: 9781573245456

ISBN-10: 1573245453

ISBN-13: 9781573245456

Edition: 2012

Authors: Meryl Hershey Beck, Jeanne Rust

List price: $27.95

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Description:

What to do when food is NOT your best friend.According to a recent Self Magazine, 65% of all women have an unhealthy relationship with food. Often they use food to numb feelings and become binge eaters or overeaters. Food becomes their primary means for coping with everyday stress, anxiety, and other difficult feelings.Drawing on her experience of working with compulsive overeaters and binge eaters for over twenty years, Meryl Beck has developed a revolutionary approach for rewiring your brain that incorporates spiritual, physical and emotional tools for getting healthy. This 21 day plan brings together tools from psychotherapy, the 12 Steps, personal growth, work, and energy healing. Stop…

Book details

List price: $27.95
Copyright year: 2012
Publisher: Mango Media
Publication date: 4/1/2012
Binding: Paperback
Pages: 256
Size: 8.61" wide x 8.40" long x 5.85" tall
Weight: 0.748
Language: English

MERYL HERSHEY BECK, LPCC is a licensed therapist who is affiliated with several treatment centers in the Tucson area, including Sierra Tucson, Mirasol, and Cottonwood, all of which offer eating disorder treatment. . Visit her at: www.energizedforlife.com