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    Macrobiotics for Life A Practical Guide to Healing for Body, Mind, and Heart

    ISBN-10: 1556437862
    ISBN-13: 9781556437861
    Author(s): Simon Brown, Dragana Brown
    List price: $23.00
    Buy it from: $3.48

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    List Price: $23.00
    Publisher: North Atlantic Books
    Binding: Paperback
    Pages: 392
    Size: 7.00" wide x 9.50" long x 1.25" tall
    Weight: 1.584
    Language: English

    Simon Brown is highly regarded as both a practitioner of Feng Shui & a best-selling author.

    Introduction
    The Beginning
    The Essence of Macrobiotic Healing
    Key Ingredients for Healing
    Understanding Macrobiotics
    How Macrobiotics Works
    How to Use This Book
    Healing The Mind
    Freeing the Mind
    Assumptions, Expectations, and Relationships
    Responsibility
    Letting Go of Limiting Thoughts
    Emptying the Mind
    Continuous Transformation
    Nutrition for the Mind
    Healing The Heart
    Listening to Our Emotions
    Endless Appreciation and Love
    Opening Your Heart
    Accepting Emotions
    Emotions and Natural Influences
    Society, Friends, Family, and Children
    Emotional Energy
    Fueling Emotions with Food
    Healing The Body
    Testing Our Bodies
    Creating a Healthy Digestive System
    Foods for Physical Well-Being
    Liquids
    Sleep
    Skin Care
    Exercise and Stretching
    Chanting
    Natural Immunity
    Macrobiotic Principles
    Change
    Living Energy
    Acid and Alkaline
    Glycemic Index
    Yin and Yang
    The Five Elements
    The History of Macrobiotics
    Practical Advice
    Cravings
    Eating Out
    Quick Meals
    Babies and Children
    Menu Plans
    Getting Started
    Low Glycemic Index and Glycemic Load Diet
    Alkaline-Forming Diet
    Recovery Diet
    Recipes
    Breakfasts
    Lunches
    Dinners
    Snacks
    Cakes and Other Desserts
    Fresh Vegetable and Fruit Juices
    Contributors' Web Sites and E-mail Addresses
    Index
    About the Author

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