Un-dieting: Lose the Diets...lose the Weight!

Name: Un-dieting: Lose the Diets...lose the Weight!
Price: 12.8 USD
Availability: InStock
ISBN: 9781477289358

ISBN-10: 1477289356

ISBN-13: 9781477289358

Edition: 2013

Authors: Jackie Jaye-Brandt, Diana Lipson-burge

List price: $16.95

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Description:

The book Un-Dieting was born out of a lifetime of failed diets, addiction to food and drugs, frustration over not having the body we always wanted to have and years of experience working with eating disorders. After years of dieting, we finally learned that diets were the very thing keeping our weight on! Instinctively, we knew this must be true, because we finally were beginning to see that all the weight we lost from diets was regained... sooner or later. This book will teach you that the main reason we eat excess calories is due to excess hunger, which is direct result of diets and deprivation. Then we will show you why and how we "eat our emotions", rather than expressing them. And most…

Book details

List price: $16.95
Copyright year: 2013
Publisher: Textstream
Binding: Paperback
Pages: 222
Language: English