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    Happy Mind Formula Your Action Plan to Mental and Physical Wellbeing

    ISBN-10: 1468003194
    ISBN-13: 9781468003192
    Author(s): Tracey Carmichael
    Description: Do you feel flat, stuck in a rut, struggling with life day in, day out?Discover how to break the cycle of anxiety, mild to moderate depression, mood swings and low self esteem. The Happy Mind Formula delivers simple practical strategies to help you  More...
    Buy it from: $20.15
    This item will ship on Wednesday, April 1.

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    Publisher: CreateSpace Independent Publishing Platform
    Binding: Paperback
    Pages: 272
    Size: 6.00" wide x 9.25" long x 0.75" tall
    Weight: 0.946
    Language: English

    Do you feel flat, stuck in a rut, struggling with life day in, day out?Discover how to break the cycle of anxiety, mild to moderate depression, mood swings and low self esteem. The Happy Mind Formula delivers simple practical strategies to help you live a happy, healthy and positive life.DiscoverHow to find inner peace dailyHow food intolerances, alcohol and sugar affect the mindHow to prepare food that will balance the body and brain chemistryHow to identify if you are victim of learned behaviourHow to set boundaries with people so you control your own lifeHow to improve your self esteemHow to change negative thought and behavioural patternsHow to use exercise to change your mood in minutesHow to get off the roller coaster of life and "just be"Prior to discovering the Happy Mind Formula, most of Tracey's life had been plagued by anxiety, bouts of depression and low self esteem. After years of struggling, Tracey decided to take responsibility for her condition and find ways to manage her emotions and live a happy and stable life.Her transformation has been amazing; she even learned to like herself.Tracey has had 15 years experience in the wellness industry as a remedial massage therapist and weight loss consultant and currently works as an internationally accredited life coach. She is passionate about helping others to find happiness, health, inner peace and confidence.

    Tracey Carmichael is an internationally accredited Life Coach who has 15 years experience in the wellness industry.Tracey's book is a blueprint for the way she lives her life. Tracey has a gift for helping others and an acute empathy for those who suffer anxiety and depression. Through the years Tracey has established practical and thoughtful habits that have helped her reduce and control the impact of this debilitating condition.She is not a medical professional talking to intellectuals she is a person who is speaking from the heart sharing her personal journey and strategies in the hope that others can find happiness, health, inner peace and confidence.

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