Tracey Carmichael is an internationally accredited Life Coach who has 15 years experience in the wellness industry.Tracey's book is a blueprint for the way she lives her life. Tracey has a gift for helping others and an acute empathy for those who suffer anxiety and depression. Through the years Tracey has established practical and thoughtful habits that have helped her reduce and control the impact of this debilitating condition.She is not a medical professional talking to intellectuals she is a person who is speaking from the heart sharing her personal journey and strategies in the hope that others can find happiness, health, inner peace and confidence.