x

Our Privacy Policy has changed. By using this site, you agree to the Privacy Policy.
loading
Buyback Cart Buyback Cart Total Buyback Cart Total
free shipping on buybacks!
Shopping Cart $0.00
free shipping on orders over $35*

    The Compassionate Mind Approach to Overcoming Anxiety

    ISBN-10: 1459658779
    ISBN-13: 9781459658776
    Edition: 0
    Author(s): Dennis Tirch
    Description: We know what it's like to worry from time to time, but for some of us, our worrying can take over and have a serious impact on our lives. When our anxiety gets out of hand and starts to dominate our lives, affecting how we function and our general  More...
    Buy it from: $36.20
    This item qualifies for FREE SHIPPING
    30 day, 100% Satisfaction Guarantee

    Loading
    Customers Also Bought

    Copyright Year: 0
    Publisher: ReadHowYouWant.com Ltd
    Publication Date: 2/18/2013
    Binding: Paperback
    Pages: 430
    Size: 8.66" wide x 70.08" long x 100.00" tall
    Weight: 1632.4

    We know what it's like to worry from time to time, but for some of us, our worrying can take over and have a serious impact on our lives. When our anxiety gets out of hand and starts to dominate our lives, affecting how we function and our general sense of wellbeing, it's time to do something about it. This accessible self - help guide provides the reader with a clear understanding of how problem anxiety develops, the kinds of problems it's causing them and sets out ground - breaking Compassion Focused Therapy (CFT) techniques to overcome their anxiety. CFT was initially developed by Professor Paul Gilbert OBE, author of the bestselling The Compassionate Mind which set out his ground - breaking approach, to treat those with high levels of shame and self - criticism. It uses the proven, research - based techniques of CBT and other therapies with a special focus on the importance of developing inner compassion, in order to alleviate feelings of shame, develop a more balanced outlook and promote resilience. It incorporates elements of mindfulness and Tibetan Buddhism with recent research on human development and studies of the brain. It is increasingly used to treat a wide range of emotional and psychological problems including depression, overeating, shyness, trauma, anxiety and anger.

    New Starting from $36.20

    what's this?
    Rush Rewards U
    Members Receive:
    coins
    coins
    You have reached 400 XP and carrot coins. That is the daily max!
    ×
    ×
    Free shipping on orders over $35*

    *A minimum purchase of $35 is required. Shipping is provided via FedEx SmartPost® and FedEx Express Saver®. Average delivery time is 1 – 5 business days, but is not guaranteed in that timeframe. Also allow 1 - 2 days for processing. Free shipping is eligible only in the continental United States and excludes Hawaii, Alaska and Puerto Rico. FedEx service marks used by permission."Marketplace" orders are not eligible for free or discounted shipping.

    Learn more about the TextbookRush Marketplace.

    ×