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    Overcoming Health Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques

    ISBN-10: 1459642899
    ISBN-13: 9781459642898
    Author(s): David Veale, Rob Willson
    Description: Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different  More...
    This item will ship on Tuesday, April 28.

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    Publisher: ReadHowYouWant.com Ltd
    Binding: Paperback
    Pages: 468
    Size: 9.06" wide x 70.08" long x 100.00" tall
    Weight: 1773.2

    Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioral therapy - the approach taken in this self - help guide. Using a structured, step - by - step approach the authors explain how the problem develops, how to recognize what feeds it and how to develop effective methods of dealing with it.

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