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    Overcomming Grief: A Self-Help Guide Using Cognitive Behavioral Techniques

    ISBN-10: 1459642880
    ISBN-13: 9781459642881
    Author(s): Sue Morris
    Description: Grief is a natural and healthy reaction to loss but it can be extremely debilitating and result in a downward emotional spiral, impacting on such aspects of life as relationships and work. Relentless grief can cause a host of physical problems due  More...
    This item will ship on Tuesday, May 26.

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    Publisher: ReadHowYouWant.com Ltd
    Binding: Paperback
    Pages: 364
    Size: 8.27" wide x 70.08" long x 100.00" tall
    Weight: 1544.4

    Grief is a natural and healthy reaction to loss but it can be extremely debilitating and result in a downward emotional spiral, impacting on such aspects of life as relationships and work. Relentless grief can cause a host of physical problems due to the sufferer not looking after themselves properly, for example not eating, becoming over - reliant on alcohol, experiencing disrupted sleep. It can also lead to serious emotional and psychological problems such as depression, anxiety, health anxiety and panic attacks. This self - help book will prove invaluable to the recently bereaved, guiding them through the painful process of bereavement.

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