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    Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques

    ISBN-10: 1459642872
    ISBN-13: 9781459642874
    Author(s): Colin A. Espie
    Description: Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive  More...
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    Publisher: ReadHowYouWant.com Ltd
    Binding: Paperback
    Pages: 384
    Size: 7.87" wide x 70.08" long x 100.00" tall
    Weight: 1463.000

    Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self - help manual. In a clear step - by - step approach, new patterns of relaxation, sleeping and waking are quickly learnt.

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