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    Why Me? The Energy Dynamics of Stress

    ISBN-10: 1452501904
    ISBN-13: 9781452501901
    Author(s): Pamina Mullins
    Description: Do you assume that stress is inevitable?Are you terrorized by time enslaved by life's demands?Is your body's "low battery" alarm screaming?In Why Me? The Energy Dynamics of Stress Life Coach, Stress Management Consultant and motivational trainer  More...
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    Publisher: Author Solutions, Incorporated
    Binding: Paperback
    Pages: 128
    Size: 6.00" wide x 9.00" long x 0.27" tall
    Weight: 0.396
    Language: English

    Do you assume that stress is inevitable?Are you terrorized by time enslaved by life's demands?Is your body's "low battery" alarm screaming?In Why Me? The Energy Dynamics of Stress Life Coach, Stress Management Consultant and motivational trainer Pamina Mullins takes you on an expedition to the source of stress and shows you how to install psychological firewalls, implement emotional anti virus programs, update your physiological software and navigate your internal internet to immunize yourself against stress. If you:Carry enough emotional baggage to sink a supertanker Feel as energetic as a fourth century fossil Turn minor issues into global catastrophes Instinctively focus on problems instead of solutions Are a walking hand grenade with the pin removed See success as a mirage on the horizon Feel overwhelmed, underpowered and are asking Why Me?This powerful, humorous roller coaster of a book provides explanations and prescriptions for:Putting a stop to energy bankruptcy Making peace with your body Turning the stress response into a laughter impulse Starting a love affair with wealth and success Building personal boundaries Transforming relationships Employing anger productively Dumping beliefs that have passed their sell by date Embracing change Becoming immune to the chaos around you and BEING the change you want to see at any age!

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