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    Strength Training Anatomy Workout

    ISBN-10: 1450400957
    ISBN-13: 9781450400954
    Author(s): Frederic Delavier, Michael Gundill
    List price: $21.95
    Buy it from: $12.58
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    List Price: $21.95
    Publisher: Human Kinetics Publishers
    Binding: Paperback
    Pages: 256
    Size: 7.00" wide x 10.00" long x 0.75" tall
    Weight: 2.420
    Language: English

    Introduction: Advantages of Working Out at Home
    Practical Aspects of Exercising at Home
    Why Working Out at Home Is the Right Choice
    Develop Your Strength Training Program
    Equipment
    Diversify Resistance for Maximum Effectiveness
    How a Muscle Gains Strength
    Mechanisms of Muscle Enlargement
    How Muscles Increase Their Endurance
    Contraindications to Strength Training
    Clearly Define Your Objectives
    Quantify Your Objectives
    20 Steps to Developing Your Program
    Rates of Progress
    Role of Diet
    Warm-Up Techniques
    Cool-Down (Return to Calm)
    Keep a Workout Notebook
    Analyze Your Workouts
    Using Video
    Techniques for Increasing Intensity
    Inroad Theory
    Theory of Absolute Strength
    Train to Muscle Failure?
    Beyond Failure
    Cheat Repetitions
    Forced Repetitions
    Tapering
    Rest Break
    Negatives
    Stop-and-Go
    Burn
    Continuous Tension
    Unilateral Training
    Supersets
    Circuits
    How Should You Breathe While Exercising?
    Exercises
    Strengthen Your Arms
    Biceps
    Triceps
    Forearms
    Develop Bigger Shoulders
    Infraspinatus
    Sculpt Your Chest
    Strengthen Your Neck
    Sculpt Your Back
    Latissimus Dorsi
    Trapezius
    Lumbar Muscles
    Strengthen Your Thighs
    Quadriceps
    Adductors
    Strengthen Your Legs
    Hamstrings
    Calves
    Firm Up Your Glutes
    Gain Flexibility in the Rotator Muscles of the Hips
    Sculpt Your Abdominals
    Obliques
    Exercises for the Diaphragm and Respiratory Muscles
    Programming
    Men's Strength
    Women's Strength
    Sport-Specific Training

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