Power of Pushups Over 50 Types of Pushups for Developing Strength and Endurance

Name: Power of Pushups Over 50 Types of Pushups for Developing Strength and Endurance
Availability: OutOfStock
ISBN: 9781449510442

ISBN-10: 1449510442

ISBN-13: 9781449510442

Edition: N/A

Authors: Rodney C. Womack

List price: $15.97

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Description:

The Power of Pushups has over 80 pages of photos and exercise descriptions showing over 50 different types of pushups. For beginners to experienced athletes and fitness enthusiasts, this manual has pushups for all fitness and skill levels. The pushups presented in this book are divided into three different skill levels to accommodate everyone, and there is one chapter devoted to the use of pushup bars. In this book you will find push-ups that everyone can use and benefit from, regardless of their current condition. Once you get started with your own exercise program, you will find out that pushups are the king of upper body exercises.

Book details

List price: $15.97
Publisher: CreateSpace Independent Publishing Platform
Publication date: 10/13/2009
Binding: Paperback
Pages: 82
Size: 8.00" wide x 10.00" long x 0.25" tall
Weight: 0.484
Language: English