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    CBT

    ISBN-10: 1444183141
    ISBN-13: 9781444183146
    Edition: 2013
    List price: $12.99
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    List Price: $12.99
    Copyright Year: 2013
    Publisher: Hodder & Stoughton
    Publication Date: 1/25/2013
    Binding: Paperback
    Pages: 272
    Size: 7.50" wide x 9.75" long x 0.75" tall
    Weight: 1.012
    Language: English

    How to use this workbook
    Introduction to Cognitive Behavioural Therapy (CBT)
    How do I begin?
    Setting your goals
    Overcoming the hurdles to goal-setting: common mistakes and pitfalls
    Why can't I stop thinking?
    Negative Automatic Thoughts (NATs)
    Behavioural experiments
    Doing something different to change how you feel
    Maintaining unhelpful behaviours � and how to break the cycle
    Reviewing your goals
    Avoiding set-backs
    Introducing people to the new you
    Friends, family and carers (FFC): how can I help?
    References
    Appendices
    Useful contacts list
    Index

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