Prevention of Depression The Missing Piece in Wellness

Name: Prevention of Depression The Missing Piece in Wellness
Price: 12.62 USD
Availability: InStock
ISBN: 9781432735678

ISBN-10: 1432735675

ISBN-13: 9781432735678

Edition: 2009

Authors: John Weaver

List price: $15.95

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Description:

Mindfulness.Optimism.Resilience.Experience the Difference.Are you worried that depression is becoming a chronic problem in your life? Does it seem like your daily life has too much stress? Healthy thinking skills help you to stay emotionally healthy and resilient in the midst of real life.Inside you will discover, practice, and apply strategies that will increase your ability to live more mindfully, more optimistically and with resilience. Taking a walk through the eyes of a three year old child, solving a problem by learning from your mistakes, or balancing both your needs and the needs of others are just a few of the exercises you will learn as you get MORE out of your life.

Book details

List price: $15.95
Copyright year: 2009
Publisher: Outskirts Press, Incorporated
Publication date: 4/30/2009
Binding: Paperback
Pages: 172
Size: 6.25" wide x 9.00" long x 0.50" tall
Weight: 0.594
Language: English

John Weaver is a professor in the Department of History at McMaster University.