Linford Sweeney is an Empowerment Coach and writer living in Manchester, United Kingdom. He has been empowering people for the past ten years through a series of motivational programmes, online coaching, and one-to-one and group coaching in the UK and abroad. This, his first book, is a result of strong encouragement from social media friends and networks. He considers positive affirmations to be an essential part of the work he does. This book is written in the form of a weekly journal and activity log for people who may be facing difficult or challenging situations in their lives, looking to identify a clear life purpose, or just wanting to be in a place of peace from all the turmoil going… on around them. In his spare time Linford is a Caribbean family historian, and an ardent advocate of community radio.