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    Biggest Loser

    ISBN-10: 1422219356
    ISBN-13: 9781422219355
    Author(s): Robert Grayson
    Description: Losing weight calls for proper diet, exercise, calorie counting, and, for some, going on television. Since 2004, The Biggest Loser has helped numerous contestants and countless viewers shed pounds that seemed to stubbornly refuse to come off. In the  More...
    Buy it from: $3.48
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    List Price: $7.95
    Publisher: Mason Crest Publishers
    Binding: Paperback
    Pages: 48
    Size: 7.25" wide x 9.25" long x 0.25" tall
    Weight: 0.242
    Language: English

    Losing weight calls for proper diet, exercise, calorie counting, and, for some, going on television. Since 2004, The Biggest Loser has helped numerous contestants and countless viewers shed pounds that seemed to stubbornly refuse to come off. In the process, The Biggest Loser has built a prosperous and successful weight-loss empire, consisting of books, DVDs, exercise equipment, even a resort. The philosophy behind the show is simple: losing weight the old-fashioned way through proper diet, healthy living, and exercise. No diet pills or extreme medical procedures to drop the weight are allowed.

    A Challenge Worth Takingp. 5
    Reality TV Weighs Inp. 10
    Showtimep. 19
    Lessons Learnedp. 27
    The Biggest Winnersp. 35
    Chronologyp. 42
    Glossaryp. 44
    Further Readingp. 45
    Internet Resourcesp. 45
    Indexp. 46
    About the Authorp. 48
    Table of Contents provided by Ingram. All Rights Reserved.

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