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    Intuitive Eating

    ISBN-10: 1250004047
    ISBN-13: 9781250004048
    Author(s): Evelyn Tribole, Elyse Resch
    Description: First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there - angry with ourselves for overeating, for our lack of willpower, for failing at yet another  More...
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    List Price: $18.50
    Edition: 3rd
    Publisher: St. Martin's Press
    Binding: Paperback
    Pages: 368
    Size: 6.00" wide x 9.00" long x 1.00" tall
    Weight: 0.880
    Language: English

    First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there - angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you: - How to reject diet mentality forever - How our three Eating Personalities define our eating difficulties - How to find satisfaction in your eating - How to feel your feelings without using food - How to honor hunger and feel fullness - How to follow the ten principles of "Intuitive Eating", - How to achieve a new and safe relationship with food and, ultimately, your body - How to raise an "intuitive eater"-NEW! - The incredible science behind intuitive eating-NEW! This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.

    Acknowledgments
    Foreword
    Introduction
    Hitting Diet Bottom
    What Kind of Eater Are You?
    Principles of Intuitive Eating: Overview
    Awakening the Intuitive Eaten Stages
    Principle 1: Reject the Diet Mentality
    Principle 2: Honor Your Hunger
    Principle 3: Make Peace with Food
    Principle 4: Challenge the Food Police
    Principle 5: Feel Your Fullness
    Principle 6: Discover the Satisfaction Factor
    Principle 7: Cope with Your Emotions without Using Food
    Principle 8: Respect Your Body
    Principle 9: Exercise-Feel the Difference
    Principle 10: Honor Your Health with Gentle Nutrition
    Raising an Intuitive Eater: What Works with Kids and Teens
    The Ultimate Path Toward Healing from Eating Disorders
    The Science Behind Intuitive Eating
    Epilogue
    Common Questions and Answers About Intuitive Eating
    Step-by-Step Guidelines
    References
    Resources
    Index

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