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    Duathlon Training and Racing for Ordinary Mortals (R) Getting Started and Staying with It

    ISBN-10: 0762778245
    ISBN-13: 9780762778249
    Author(s): Steven Jonas
    Description: USA-Triathlon, the national governing body for multi-sport racing, is committed to fostering the duathlon as the organization’s “growth sport.” With the full backing of USA-Triathlon—including sections on duathlon history and the forthcoming USA-T  More...
    List price: $16.95
    Buy it from: $8.69
    This item will ship on Monday, April 20.

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    List Price: $16.95
    Publisher: Globe Pequot Press, The
    Binding: Paperback
    Pages: 240
    Size: 5.50" wide x 8.00" long x 0.50" tall
    Weight: 0.044
    Language: English

    USA-Triathlon, the national governing body for multi-sport racing, is committed to fostering the duathlon as the organization’s “growth sport.” With the full backing of USA-Triathlon—including sections on duathlon history and the forthcoming USA-T program for promoting duathlon—author Steven Jonas has penned the first modern guide for the aspiring multi-sport racer who cannot or simply doesn't want to swim.Well known for his original ground-breaking bookTriathloning for Ordinary Mortals, which has sold nearly 50,000 copies in two editions, and hisUSA-Triathlon Lifecolumn “Ordinary Mortals ®: Talking Triathlon with Steve Jonas,” the author covers: how the run-bike-run duathlon works; how to have fun, get and stay fit, and promote your health doing duathlons; the training principles and programs for races of varying lengths, from starting from scratch to Doin' the Du on a regular basis throughout the season, centered on a series of 13-week training programs; finding and choosing your races; the basic techniques of running, cycling and fast walking (which can be used on the run legs in both duathlon and triathlon); equipment; race planning and racing; and duathlon as part of a total program for healthy living. This book provides a wealth of knowledge and inspiration from a 29-season multi-sport racer, a prolific author on the subject, who is also a physician and professor of preventive medicine.

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