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    Book of Macrobiotics The Universal Way of Health, Happiness and Peace

    ISBN-10: 0757003427
    ISBN-13: 9780757003424
    Author(s): Michio Kushi, Alex Jack
    List price: $22.95
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    List Price: $22.95
    Publisher: Square One Publishers
    Binding: Paperback
    Pages: 240
    Size: 5.75" wide x 9.25" long x 1.00" tall
    Weight: 1.496
    Language: English

    Michio Kushi is the world's leading expert on macrobiotics. He is the author of numerous books on the subject, including The Macrobiotic Path to Total Health.

    MICHIO KUSHI is the leader of the international macrobiotic community. She has given seminars on Far Eastern medicine and philosophy to medical professionals and healthcare associates around the world. The Smithsonian Institute recently opened a permanent Michio Kushi Family Collection on Macrobiotics at the National Museum of American History in Washington, D.C. ALEX JACK is an author, teacher, and dietary counselor. He is the founder and president of Planetary Health, Inc., an educational organization devoted to creating a sustainable future.

    Foreword
    Preface
    Introduction
    Patterns of Change and Harmony
    The Order of the Universe
    Life is Vanity
    The Principles and Laws of the Universe
    Macrobiotics in Eastern Thought
    Macrobiotics in Western Thought
    Modern Macrobiotics
    Spirals of Everlasting Change
    The Spiral: The Universal Pattern
    The Spiral of Life
    The Spiral of Consciousness
    The Spiral of Evolution
    The Galactic Spiral
    The Spiral of the Northern Sky
    The Spiral of History
    Humanity at the Crossroads
    Dietary Principles
    Food and the Human Constitution
    Centripetal and Centrifugal Force
    Ki, the Energy Centers, and Meridians
    Human Beings Can Eat Anything
    Food of Embryo and Infant
    Food for Human Beings
    The Natural Order of Eating
    Dietary Principles for Humanity
    Standard Macrobiotic Dietary Approach
    Standard Dietary Recommendations
    Yin and Yang in Daily Food
    Environmental Modifications and Personal Adjustments
    Principles of Cooking
    Modern Nutrition
    Applying the Principles
    The Way of Life for Humanity
    Practicing a Natural Way of Life
    Respect for Ancestors and Love for Offspring
    Man and Woman
    Love and Marriage
    Sex and Relationships
    Society and Nature
    The Spirit of Macrobiotics
    Human Diseases: Cause and Recovery
    Cause of Difficulties
    Origin and Development of Sickness
    The Progressive Development of Disease
    What is Natural Immunity?
    Kinds of Human Death
    Yin and Yang in Physical and Mental Disorders
    Approach to Disease and Disorder
    Transition and Discharge
    Medicinal Use of Common Food
    The Mandala of Healing
    The Five Stages of Transformation
    Mental Disorders: Cause and Approach
    Understanding Dreams
    The Progressive Development of Mental Disorders and Emotional Disorders
    Medical and Scientific Studies
    Humanity's Origin and Development
    Traditional Dietary Sources
    Modern Nutritional Studies
    Infant and Childhood Nutrition
    Heart Disease
    Cancer
    Radiation and Fallout
    Obesity
    Arthritis
    Diabetes
    AIDS
    Infectious Disease
    Migraine Headache
    Environmental Illness
    Mental and Psychological Illness
    Crime, War, and Antisocial Behavior
    Chewing
    Agriculture and Energy
    Microwave Cooking
    Genetically Modified Foods
    Pet Care
    Sugar
    Plant Sources of Vitamin B12
    Schools, Universities, and Hotels Serve Macrobiotic Food
    Transmutation of Elements
    Exercise and Sports
    Personal and Planetary Transformation
    One Peaceful World
    The Biological and Spiritual Revolution of Humanity
    Reorientation of the Individual
    Reorientation of the Family and Community
    World Federation
    The Future World Community
    World Public Service
    Natural Agriculture
    Principles of Natural Economy
    Transformation of Society
    Realizing Our Endless Dream
    The World of Vibration
    Life in the Spiritual World
    Our Spiritual Journey
    Meditation and Prayer
    Spirit and Destiny
    Afterword
    Further Resources
    Appendices
    Global Macrobiotic Dietary Guidelines
    Medical Statements on Macrobiotics
    Guidelines on Agriculture and Climate Change
    Food Classification Tables
    Listing of Conditions, Symptoms, and Diseases
    Guidelines for Use of Supplements
    East West Reading and Viewing List
    Macrobiotic Resources
    About the Authors
    Index

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