Living Lean

Name: Living Lean
Price: 2.78 USD
Availability: InStock
ISBN: 9780684837000

ISBN-10: 0684837005

ISBN-13: 9780684837000

Edition: 1997

Authors: Larry North

List price: $17.99

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In Living Lean, fitness expert Larry North breaks through all the confusion of fad diets, exercise programs, deceptive fitness frauds, and "low fat" products and starts you on a program to lose fat, get lean, and look fabulous. Whether you'd like to lose five, ten, or a hundred pounds or reshape your whole body, what you want to know is HOW DO I DO IT? North's motivational yet realistic grogram, featuring a six-week plan for eating the Larry North way, easy-to-make recipes, and fuel-burning, muscle-toning exercises, brings immediate results. You'll gain more energy and feel better about yourself, and you'll soon want to see how far you can go. So take the first step toward the body you've…

Book details

List price: $17.99
Copyright year: 1997
Publisher: Touchstone
Publication date: 2/2/1997
Binding: Paperback
Pages: 272
Size: 6.13" wide x 9.25" long x 1.00" tall
Weight: 0.770
Language: English



Introduction



The Myth of Dieting: why Dieting Makes You Fatter



Real Food: Eating Your Way to a Beautiful Body



Free of fat for Life: Eating the Larry North way



Eating Out: How to Stay on the Program Away from Home



The I Don't Know How to Cook Book: Larry's food Lover's Guide to Cooking



No Pain is Gain: the Anti-Aerobics Workout



The Fountain of Youth: Developing the Best Body of Your Life



Weight Training: the Simple Steps to Reshaping Your Body



The Ultimate Body: the Next Level of Your Weight Training Program



Elongating the Muscle: Stretching Exercises for a Lean Body



The North Body: the Final Step to Your Leanest Body


Appendix


Meals for Life


Recipes


Exercise Index


Recipe Index