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    No More Fatigue Why You're So Tired and What You Can Do about It

    ISBN-10: 0470525452
    ISBN-13: 9780470525456
    Author(s): Jack Challem
    Description: A complete program to overcome a new epidemic-The Fatigue SyndromeDo you feel exhausted, rundown, and stressed-out all the time? Do you have trouble sleeping well at night and wake up feeling exhausted? More and more of us have these problems. In  More...
    Buy it from: $9.46
    This item will ship on Monday, December 22 .

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    List Price: $17.99
    Publisher: John Wiley & Sons, Limited
    Binding: Hardcover
    Pages: 288
    Size: 6.50" wide x 9.50" long x 1.25" tall
    Weight: 0.946
    Language: English

    A complete program to overcome a new epidemic-The Fatigue SyndromeDo you feel exhausted, rundown, and stressed-out all the time? Do you have trouble sleeping well at night and wake up feeling exhausted? More and more of us have these problems. In this groundbreaking new book, bestselling Inflammation Syndrome author Jack Challem tackles a new kind of syndrome tied to nutrition, adrenal fatigue, and thyroid problems. Challem explains what the Fatigue Syndrome is and spells out how the Five Circles of Fatigue contribute to it. Then he shares his comprehensive plan that combines nutrition, physical activity, and sleep solutions to help you combat fatigue and feel better. This energy-boosting book Uncovers the role that eating habits, hormones, illness, aging, and other factors play in fatigue Discusses the growing problems of adrenal fatigue and low thyroid hormone Presents a complete nutrition and lifestyle program to conquer fatigue and re-energize your body and life Includes energy-enhancing recipes and meal plans to help you combat fatigue and stressWith No More Fatigue, you will rediscover the joy of feeling well rested, re-energized, and ready to take charge of your health and your life.

    Foreword
    Acknowledgments
    Introduction
    Understanding the Fatigue Syndrome: The Five Circles of Fatigue
    Stress and Fatigue
    Eating Habits and Fatigue
    Hormones and Fatigue
    Illness and Fatigue
    Aging and Fatigue
    The No More Fatigue Energy Plan
    Supplements to Jump-Start Your Energy
    Eating for Energy
    Energy-Enhancing Recipes and Menu Plans
    Reducing Stress to Ease Your Fatigue
    Learning to Sleep Well
    Physical Activity to Boost Your Energy
    Afterword
    Appendix: Resources for Supplements, Foods, and Additional Information
    References
    Index

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