Macrobiotics for Dummies

Name: Macrobiotics for Dummies
Price: 4.53 USD
Availability: InStock
ISBN: 9780470401385

ISBN-10: 0470401389

ISBN-13: 9780470401385

Edition: 2009

Authors: Verne Varona, Varona

List price: $19.99

30 day, 100% satisfaction guarantee!

Marketplace

4 new & used from $4.53

what's this?

Rush Rewards U
Members Receive:

You have reached 400 XP and carrot coins. That is the daily max!

Description:

Macrobiotics For Dummies gives readers the basics of macrobiotic eating and living and explains how to use this powerful source of healing to become healthier and happier and prevent or relieve numerous ailments, conditions, or disorders-both physical and psychological.

Book details

List price: $19.99
Copyright year: 2009
Publisher: John Wiley & Sons, Incorporated
Publication date: 5/4/2009
Binding: Paperback
Pages: 384
Size: 7.25" wide x 9.25" long x 1.00" tall
Weight: 1.232
Language: English



Introduction



Getting Started with Macrobiotics



Choosing the Macrobiotic Path to Healthy Living



Applying Macrobiotic Principles to Your Daily Life



Applying Macrobiotic Food Principles to Your Daily Diet



Macro Boot Camp Basic Training



Macro Boot Camp Nutrition in a Nutshell



Whole Food Templates Customizing Your Food Plan



Healing the Macrobiotic Way



Laying the Groundwork for Macrobiotic Healing



Macrobiotic Healing from the Inside Out



Healing Common Diseases and Conditions Macrobiotically



The Ultimate Recipe for Self-Healing



Planning and Preparing Your Macrobiotic Adventure



Transforming Your Current Lifestyle into a Macrobiotic One



Setting up and Stocking Your Macro-Friendly Kitchen



Cooking Tips for Macrobiotic Newbies



Morning to Evening Recipes Your Dietary Path to Wellness



Best Breakfasts and Lip-Smacking Lunches



Appealing Appetizers to Divine Dinner Recipes



Delectable Desserts and Beverages



Making Healthy Restaurant Choices



The Part of Tens



Ten Sure-Fire Ways to Handle Your Sweet Tooth



Ten Tips for Prompt and Permanent Weight Loss



Appendixes



Sample Menu for One Week



Macrobiotic Pioneers


Index