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    Macrobiotics for Dummies

    ISBN-10: 0470401389
    ISBN-13: 9780470401385
    Author(s): Verne Varona, Varona
    Description: Macrobiotics For Dummies gives readers the basics of macrobiotic eating and living and explains how to use this powerful source of healing to become healthier and happier and prevent or relieve numerous ailments, conditions, or disorders-both  More...
    List price: $19.99
    Buy it from: $4.85
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    This item will ship on Tuesday, December 23 .

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    List Price: $19.99
    Publisher: John Wiley & Sons, Incorporated
    Binding: Paperback
    Pages: 384
    Size: 7.25" wide x 9.25" long x 1.00" tall
    Weight: 1.100
    Language: English

    Macrobiotics For Dummies gives readers the basics of macrobiotic eating and living and explains how to use this powerful source of healing to become healthier and happier and prevent or relieve numerous ailments, conditions, or disorders-both physical and psychological.

    Introduction
    Getting Started with Macrobiotics
    Choosing the Macrobiotic Path to Healthy Living
    Applying Macrobiotic Principles to Your Daily Life
    Applying Macrobiotic Food Principles to Your Daily Diet
    Macro Boot Camp Basic Training
    Macro Boot Camp Nutrition in a Nutshell
    Whole Food Templates Customizing Your Food Plan
    Healing the Macrobiotic Way
    Laying the Groundwork for Macrobiotic Healing
    Macrobiotic Healing from the Inside Out
    Healing Common Diseases and Conditions Macrobiotically
    The Ultimate Recipe for Self-Healing
    Planning and Preparing Your Macrobiotic Adventure
    Transforming Your Current Lifestyle into a Macrobiotic One
    Setting up and Stocking Your Macro-Friendly Kitchen
    Cooking Tips for Macrobiotic Newbies
    Morning to Evening Recipes Your Dietary Path to Wellness
    Best Breakfasts and Lip-Smacking Lunches
    Appealing Appetizers to Divine Dinner Recipes
    Delectable Desserts and Beverages
    Making Healthy Restaurant Choices
    The Part of Tens
    Ten Sure-Fire Ways to Handle Your Sweet Tooth
    Ten Tips for Prompt and Permanent Weight Loss
    Appendixes
    Sample Menu for One Week
    Macrobiotic Pioneers
    Index

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    • Due Date: 6/2/2015

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