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    Acupressure and Reflexology for Dummies

    ISBN-10: 0470139420
    ISBN-13: 9780470139424
    Author(s): Bobbi Dempsey, Synthia Andrews
    Description: The fun and easy way to stay healthy and feel younger Alternative treatments such as acupressure and reflexology are becoming more accepted, not only by the mainstream consumer but also by "traditional" healthcare providers and insurance  More...
    List price: $19.99
    Buy it from: $15.50
    This item will ship on Monday, December 22 .

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    List Price: $19.99
    Publisher: John Wiley & Sons, Incorporated
    Binding: Paperback
    Pages: 360
    Size: 7.00" wide x 9.00" long x 0.75" tall
    Weight: 1.144
    Language: English

    The fun and easy way to stay healthy and feel younger Alternative treatments such as acupressure and reflexology are becoming more accepted, not only by the mainstream consumer but also by "traditional" healthcare providers and insurance companies. This unintimidating, do-it-yourself guide shows readers how to use these beneficial therapies to alleviate pain and improve their quality of life. It shows step by step how to relieve the symptoms of multiple sclerosis, arthritis, migraines, motion sickness, stress, and many other ailments through touch. Bobbi Dempsey (Drifton, PA) is a professional writer specializing in health, fitness, and pop culture for books and major media. Synthia Andrews (Guilford, CT) is a massage and bodywork therapist, teacher, and workshop leader.

    Introduction
    Touching on the Basics of Acupressure and Reflexology
    Acupressure and Reflexology Essentials
    Healing Yourself or a Loved One
    The Terrain: Bones, Muscles, Meridians, and Reflex Zones
    Technique: The Healing Touch
    Professional Help Wanted?
    Promoting Emotional and Physical Wellness
    Maintaining Good Health
    Balancing Emotions for Well_Being
    Treating Emotional Upset
    Where Does It Hurt? Treating Common Aches and Ailments
    Putting Your Best Foot Forward
    Healing the Leg and Hip Regions
    Relieving Backaches
    Relief for Hurting Heads (And Pains in the Neck)
    Lending a Hand (And Arm and Shoulder, Too!)
    Time for a Gut Check
    Chest-Related Care and Considerations
    Addressing Specific Needs and Concerns
    Age-Related Treatments
    Especially for Women
    Fighting Colds, Preventing Illness, and Relieving Some Chronic Conditions
    The Part of Tens
    Ten Myths and Misconceptions About Acupressure and Reflexology
    Ten Ways Acupressure and Reflexology Can Enrich Your Life
    Appendix: Resources
    Index

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